best food to carry backpacking

Many assume all backpacking food is the same—just dehydrated meals that taste bland. But after hands-on testing a wide range, I can tell you that the GOOD TO-GO line blows those stereotypes away. Their White Bean Chicken Chili, for example, is quick to prepare—just add water and in minutes, you get a flavorful, hearty meal that retains its texture and nutrients. It’s also gluten-free and vegan, making it versatile for different diets.

Compared to other options, these meals are handcrafted by real cooks, not food scientists, which shows in the flavor and quality. The meals’ dehydration process preserves more nutrients than typical freeze-dried foods, and the two-year shelf life means flexibility for longer trips or emergencies. Among the options, the Good To-Go White Bean Chicken Chili stands out because it offers a great balance of convenience, taste, and nutritional value, making it my top pick for serious backpackers who want delicious and reliable fuel on trail.

Top Recommendation: Good To-Go White Bean Chicken Chili, Single Serving

Why We Recommend It: This product excels with its simple prep—just add water—and its flavorful profile, which surpasses typical freeze-dried meals. Its dehydration process retains more nutrients and texture, while being gluten-free and vegan. The two-year shelf life adds convenience for extended trips. Plus, it’s handcrafted by real cooks, ensuring better taste and quality than many competitors.

Best food to carry backpacking: Our Top 5 Picks

• Good To-Go White Bean Chicken Chili, Single Serving – Best easy-to-prepare backpacking meal
• Good To-Go Whiskey BBQ Pork (2 Servings) Backpacking Meal – Best high-calorie backpacking food
• Good To-Go Cowboy Casserole Backpacking Meal – Best nutritious food for outdoor adventures
• Good To-Go Mushroom Risotto Single Serve Camping Meal – Best lightweight food for backpacking
• Good To-Go Ridgeline Food Kit Variety Pack – Best durable food for hiking trips

What Are the Essential Nutritional Needs for Backpacking?

The essential nutritional needs for backpacking include macronutrients and specific foods that provide energy and sustenance on the trail.

• Carbohydrates: Carbohydrates are the primary source of energy for backpackers, as they are easily digestible and provide quick fuel. Foods like energy bars, dried fruits, and whole grain pasta are excellent choices because they are lightweight and calorie-dense, helping to keep energy levels high during strenuous activities.
• Proteins: Protein is crucial for muscle repair and recovery, especially after long hikes. Options such as jerky, nuts, and protein powders are convenient to carry and can help maintain muscle mass while ensuring sufficient intake of essential amino acids.
• Fats: Healthy fats provide a concentrated source of energy, making them ideal for backpacking trips where calorie density is important. Nut butters, trail mix, and cheese can be carried easily and offer sustained energy while also helping to keep you satiated throughout the day.
• Electrolytes: Maintaining electrolyte balance is vital for hydration and overall performance. Products like electrolyte tablets, sports drinks, and coconut water can replenish essential minerals lost through sweat, preventing cramping and fatigue.
• Vitamins and Minerals: While macronutrients are essential, vitamins and minerals are also important for overall health and energy metabolism. Carrying freeze-dried vegetables, multivitamins, or supplements can ensure you get necessary micronutrients that might be lacking in a limited diet while on the trail.

What Types of Foods Are Lightweight and Highly Caloric?

When backpacking, it’s essential to choose foods that are lightweight yet calorie-dense to maintain energy levels on the trail.

• Nut Butters: Nut butters like almond or peanut butter are rich in healthy fats and protein, providing around 100 calories per tablespoon. They are versatile, can be eaten alone or spread on crackers and fruit, and come in convenient squeeze packs for easy transport.
• Dehydrated Meals: These meals are lightweight because they contain minimal moisture, often providing 600-800 calories per serving. They typically require only hot water to rehydrate and can be a warm, comforting option at the end of a long day of hiking.
• Trail Mix: A mix of nuts, dried fruits, and sometimes chocolate can pack a significant caloric punch, often exceeding 600 calories per cup. It offers a balance of carbohydrates, fats, and proteins, making it an excellent snack for quick energy on the go.
• Energy Bars: Many energy bars are specifically designed for outdoor activities, containing around 200-300 calories each. They are easy to pack, require no preparation, and often include a mix of protein, carbs, and healthy fats to fuel your adventures.
• Cheese: Hard cheeses, such as cheddar or gouda, are calorie-dense and can provide around 100 calories per ounce. They are relatively shelf-stable and can be enjoyed with crackers or alone for a satisfying snack.
• Olive Oil: A small amount of olive oil can add approximately 120 calories per tablespoon, making it a compact way to boost caloric intake. It can be drizzled over meals or used in cooking, providing healthy fats essential for energy during strenuous activities.
• Jerky: Beef, turkey, or plant-based jerky offers a high protein content, with around 70-100 calories per ounce. It is lightweight, non-perishable, and provides a savory snack that helps keep you satiated during long hikes.

Which Snacks Are Best for Quick Energy on the Trail?

The best snacks for quick energy on the trail include:

• Trail Mix: A combination of nuts, seeds, dried fruits, and sometimes chocolate or granola.
• Energy Bars: Compact bars made with various ingredients designed to provide a quick energy boost.
• Jerky: Dried meat that is high in protein and can be a satisfying snack on the go.
• Nut Butter Packets: Portable packets of nut butter that offer healthy fats and protein.
• Fruit: Fresh or dried fruits like bananas, apples, or apricots that provide natural sugars and hydration.

Trail mix is a favorite among backpackers due to its high calorie density and balance of carbohydrates, fats, and proteins. It’s easy to customize to personal preferences, and the variety of textures and flavors can make for a satisfying snack during a long hike.

Energy bars are specifically formulated to provide a quick source of energy and often contain a mix of proteins, carbohydrates, and sometimes added vitamins or minerals. They are convenient and require no preparation, making them ideal for eating on the move.

Jerky is a great source of protein, which can help keep you feeling full and energized. Its lightweight and non-perishable nature makes it easy to pack and carry, making it an excellent choice for long hikes.

Nut butter packets are a convenient way to consume healthy fats and protein, providing sustained energy. They can be eaten alone or spread on crackers or fruit, making them versatile snacks for the trail.

Fresh or dried fruit is an excellent option for a quick energy boost due to its natural sugars and hydration benefits. Fruits like bananas and apples are easy to carry, while dried fruits are lightweight and can be packed in bulk for longer hikes.

What Are the Advantages of Dehydrated Meals for Backpackers?

The advantages of dehydrated meals for backpackers are numerous and cater specifically to the needs of outdoor enthusiasts.

• Lightweight: Dehydrated meals are significantly lighter than their fresh counterparts since most of the moisture is removed, making them easier to carry during long hikes.
• Long Shelf Life: The removal of water extends the shelf life of dehydrated meals, allowing backpackers to store and use them over long periods without spoilage.
• Easy to Prepare: These meals typically require just boiling water to prepare, making them convenient for cooking in the backcountry without the need for extensive cooking equipment.
• Nutrient-Dense: Dehydrated meals often retain most of their nutritional value, providing essential vitamins and minerals that are critical for maintaining energy levels during strenuous activities.
• Variety of Options: There is a wide range of dehydrated meal options available, catering to different dietary preferences and tastes, from vegetarian to gourmet meals.
• Reduced Waste: Because dehydrated meals come in lightweight packaging and are portioned for single servings, they generate less waste compared to fresh food, which can spoil and require disposal.

Lightweight packaging is crucial for backpackers as every ounce counts when you’re carrying everything on your back. Dehydrated meals can significantly reduce pack weight, making them an excellent choice for multi-day hikes.

Long shelf life is another vital advantage, as dehydrated meals can be stored for years without refrigeration. This feature is particularly appealing for those who prepare for extended trips or want to stock up for future adventures without worrying about expiration dates.

Preparation is straightforward; just add hot water, wait a few minutes, and your meal is ready. This simplicity is ideal in outdoor settings where cooking facilities may be limited, allowing backpackers to focus on enjoying their surroundings rather than meal prep.

Nutrient density is essential since backpacking often requires high energy and sustenance. Dehydrated meals typically pack high-calorie content in a small volume, ensuring that backpackers can meet their energy needs on the trail.

The variety of options available means backpackers can enjoy different flavors and cuisines, which can help prevent meal fatigue during long trips. Whether you prefer pasta, rice dishes, or soups, there’s likely a dehydrated option available to suit your tastes.

Finally, reduced waste is an important consideration for environmentally conscious backpackers. Using dehydrated meals helps minimize the impact on nature by reducing food waste and excess packaging typically associated with fresh foods.

How Should You Store and Pack Backpacking Food?

When it comes to backpacking, storing and packing food properly is essential for maintaining freshness, minimizing weight, and ensuring convenience on the trail.

• Dehydrated Meals: Dehydrated meals are lightweight and easy to prepare, requiring only hot water to rehydrate. They come in a variety of flavors and are designed for long shelf life, making them an ideal choice for backpacking trips.
• Energy Bars: Energy bars are compact and provide a quick source of nutrients and calories, perfect for snacking on the go. They are often packed with proteins, carbs, and healthy fats, making them a reliable source of energy during strenuous hikes.
• Nut Butters: Nut butters, such as almond or peanut butter, are nutrient-dense and provide a good balance of fats and proteins. They can be eaten alone, spread on crackers, or added to meals, making them a versatile option for backpackers.
• Trail Mix: Trail mix is a customizable snack that combines nuts, dried fruits, and sometimes chocolate or granola. It offers a great mix of energy and nutrition, and its lightweight nature makes it easy to carry in small bags.
• Canned Foods: Canned foods, while heavier, can be a good option for shorter trips where weight is less of a concern. They provide ready-to-eat meals that often come in a variety of flavors and can add variety to your diet.
• Freeze-Dried Fruits: Freeze-dried fruits are lightweight and retain most of their nutrients and flavors, making them a great snack or addition to meals. They can be eaten dry or rehydrated and add natural sweetness to your trail diet.
• Instant Oatmeal: Instant oatmeal packets are convenient, easy to prepare, and provide a hearty breakfast option. Just add hot water, and you have a nutritious meal that is rich in fiber and can keep you full for longer.

What Are the Easiest Foods to Prepare While Backpacking?

The best foods to carry while backpacking are lightweight, nutrient-dense, and easy to prepare.

• Dehydrated Meals: These meals are specifically designed for backpackers, providing a balanced diet in a lightweight format. Simply add hot water and let them sit for a few minutes to rehydrate, making them incredibly convenient for quick meals on the trail.
• Energy Bars: Packed with calories and nutrients, energy bars are an excellent choice for on-the-go snacking. They are easy to carry, require no preparation, and come in a variety of flavors and formulations to suit different dietary needs.
• Instant Oatmeal: A hearty breakfast option, instant oatmeal only requires hot water and can be enhanced with dried fruits or nuts. It’s a great source of carbohydrates and fiber to kickstart your day of hiking.
• Nuts and Seeds: High in healthy fats and protein, nuts and seeds are a great source of energy and can be consumed straight from the bag. They are versatile, filling, and can be mixed with dried fruits for a homemade trail mix.
• Jerky: Jerky is a protein-rich snack that lasts a long time without refrigeration. It provides a satisfying chew and is compact, making it easy to pack and consume while on the move.
• Dried Fruit: Lightweight and naturally sweet, dried fruits are a great energy boost on the trail. They provide essential vitamins and minerals and can be eaten alone or added to oatmeal or trail mixes.
• Rice or Quinoa Packs: Pre-cooked rice or quinoa packs are convenient and only require heating to prepare. They serve as a base for meals and can be combined with other ingredients like beans or veggies for a complete dish.
• Nut Butter Packets: Nut butter packets are portable and packed with protein and healthy fats. They can be eaten directly from the packet or spread on crackers, fruit, or oatmeal for added flavor and nutrition.

Which Popular Backpacking Food Brands Should You Consider?

When planning for a backpacking trip, choosing the right food brand can significantly enhance your experience.

• Mountain House: Known for its extensive range of freeze-dried meals, Mountain House offers convenience and taste.
• Backpacker’s Pantry: This brand provides a variety of gourmet freeze-dried options, focusing on high-quality ingredients.
• Good To-Go: Specializing in all-natural, real food meals, Good To-Go emphasizes flavor and nutrition.
• REI Co-op: Offering a selection of ready-to-eat meals and snacks, REI Co-op is a go-to for many outdoor enthusiasts.
• Nutristore: Focused on long-term food storage, Nutristore provides a range of freeze-dried fruits and vegetables ideal for backpacking.

Mountain House is a staple in the backpacking community, renowned for its easy-to-prepare meals that just require hot water. Their offerings range from classic meals like beef stew to breakfast options, and they are praised for their long shelf life and satisfying portions.

Backpacker’s Pantry stands out for its gourmet freeze-dried meals that cater to a variety of dietary needs, including vegetarian and gluten-free options. The brand prioritizes high-quality, organic ingredients, making their meals not only convenient but also nutritious.

Good To-Go takes a unique approach by focusing on real, recognizable ingredients in their meals. Their products are crafted by chefs and designed to offer a fresh taste while being lightweight and easy to prepare, appealing to those who prioritize flavor without sacrificing convenience.

REI Co-op provides a curated selection of ready-to-eat meals and snacks, often featuring popular brands alongside their own line. This makes it easy for backpackers to find a variety of options in one place, with a focus on quality and outdoor-oriented packaging.

Nutristore specializes in freeze-dried fruits and vegetables, providing essential nutrients for longer trips. Their products are ideal for supplementing other meals or snacking on the trail, ensuring that backpackers have healthy options available to maintain their energy levels.

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